Painting Calm teaches you to find your inner artist, connect to soothing nature (and your feelings), and embrace the tranquility of painting in this earthy, watercolor instruction book from nature lover, teacher and artist Inga Buividavice.

Art therapy and the act of painting is widely acknowledged to bring positive mental health benefits and help with overstimulation. It encourages us to center ourselves, focus our intentions, and engage creatively with the world around us. This beautiful guided watercolor book combines these aspects with the healing powers of nature to take you on a journey toward peace and tranquility.

Even if you have no experience with watercolors or painting, Painting Calm’s accessible and easy-to-follow prompts will allow you to express yourself and create with ease and joy. Gather inspiration from artist Inga Buivadavice’s beautiful illustrations, designed to capture an emotional connection with the natural world through texture and color.

Paperback, 160 pages.

9 x 6.8 in.